Weigh In record (no journal entry) for 19 October 2018
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130.9 kg
Lost so far: 30.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1714 kcal
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Fat: 91.85g | Prot: 180.09g | Carbs: 41.84g.
Lunch: 아보카도, 연어스테이크. Dinner: 소고기미역국, 청해에스앤에프 목포미향 재래김, 바디나인 인도커리맛 닭가슴살. Snacks/Other: 훈제계란, 매일 엔요, 마이프로틴 ISO:PRO97. more...
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5718 kcal
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Exercise:
Showering - 15 minutes, Sauna - 20 minutes, Spinning - 50 minutes, Weight Training (moderate) - 2 hours, Exercise Machine - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes. more...
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Losing 8.1 kg a Week
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dltjddnjs's Weight History
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