|
OK, all the way to friday on week 1. Even lost 1 pound, i realized that's .27% of my body weight but it still in the right direction.
Gonna get to it this week to get below 270 hopefully for good.
|
122.5 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
825 kcal
|
Fat: 42.05g | Prot: 68.47g | Carbs: 40.56g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer, Boiled Egg, Meijer Double Chocolate High Protein Bar. Lunch: Frigo Cheese Heads Original String Cheese, Cottage Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
Losing 0.8 kg a Week
|