Weigh In record (no journal entry) for 19 October 2018
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47.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1257 kcal
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Fat: 45.72g | Prot: 28.24g | Carbs: 186.77g.
Breakfast: Danone Fantazja z Wiśniami. Lunch: Pączek z Dżemem. Dinner: Zott Jogobella Banan, Ogórek (Obrany), Arroza Wafle Ryżowe, Chleb, Hochland Ser Kremowy Śmietankowy, Banan. Snacks/Other: Herbata z Cukrem, Sos Czosnkowy, Nachos, Pomidory, Ogórek (Obrany), Rzodkiewka, Hochland Serek Kanapkowy Śmietankowy, Chleb. more...
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1333 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Kali-kun's Weight History
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