Weigh In record (no journal entry) for 19 October 2018
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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734 kcal
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Fat: 30.57g | Prot: 46.45g | Carbs: 54.81g.
Breakfast: Кофе с Низколактозным 1,8% Молоком, Три Правила Омлет по-Французски с Ветчиной и Сыром. Lunch: Кускус (Вареный). Dinner: Жареная или Запеченная Курица, Красная Фасоль (Консервированная). more...
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Losing 0.3 kg a Week
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Slimbody16's Weight History
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