Weigh In record (no journal entry) for 29 August 2012
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83.8 kg
Lost so far: 19.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 83.99g | Prot: 44.19g | Carbs: 191.18g.
Breakfast: Senf, Krustenschinken, Vollkorn Soft Sandwich Toastbrot. Lunch: Kartoffelchips, Schokoladenstückchen, Butter oder Zuckerkeks. Dinner: Salzgurken, Schinken Bure Hamme Rustico, Vollkorn Soft Sandwich Toastbrot, Senf, Tomaten. Snacks/Other: Muesli-Mix. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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