Weigh In record (no journal entry) for 19 October 2018
|
56.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
504 kcal
|
Fat: 21.14g | Prot: 13.94g | Carbs: 64.20g.
Breakfast: Aymoré Cereal Mix Aveia e Mel, Pão Doce. Lunch: Arroz Branco (Cozido), Ovo Cozido, Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
so747439's Weight History
|