Weigh In record (no journal entry) for 19 October 2018
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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4590 kcal
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Fat: 170.58g | Prot: 111.06g | Carbs: 633.31g.
Breakfast: TiP Dominosteine Zartbitter, Harry Balance Toast (25g), Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g). Lunch: K-Classic Sandwich Vanille, Thoks Mohnkuchen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (25g). Dinner: Harry Vollkornbrot, Zwiebeln, REWE Wok Mix, Costa Paella, Metzger Schweinefleisch, Mett, Weizenbrötchen, Ja! Reines Rapsöl, Escal King Prawns, TiP Dominosteine Zartbitter. Snacks/Other: Aldi Dominosteine, Metzger Schweinefleisch, Mett. more...
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2997 kcal
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Exercise:
rad - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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combatiente's Weight History
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