Weigh In record (no journal entry) for 19 October 2018
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1456 kcal
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Fat: 78.84g | Prot: 55.57g | Carbs: 135.34g.
Breakfast: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kraft Stove Top Stuffing Mix For Turkey, Hidden Valley Ranch Dip, Cucumber (Peeled). Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Beef Soup (Home Recipe). Snacks/Other: Malley's Pretzel Crunch Bar. more...
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Losing 2.5 kg a Week
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Cheylynn's Weight History
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