Weigh In record (no journal entry) for 19 October 2018
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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655 kcal
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Fat: 19.63g | Prot: 21.18g | Carbs: 85.24g.
Breakfast: Vivo de Costa Galletas de Salvado. Lunch: Salsa de Tomate, Carne, Puré de Papa. Snacks/Other: Nestlé Trix, Plátano. more...
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Losing 4.9 kg a Week
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gabilon2008's Weight History
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