Weigh In record (no journal entry) for 19 October 2018
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1020 kcal
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Fat: 50.86g | Prot: 54.47g | Carbs: 86.92g.
Breakfast: Mel, Granola, Banana Prata. Lunch: Garoto Baton Ao Leite, Predilecta Ketchup Tradicional, Vigor Requeijão Cremoso Tradicional, Vapza Peito de Frango Desfiado, Ovo Mexido. Dinner: Costela Bovina, Baião de Dois. more...
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Losing 0.2 kg a Week
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