pfernandes23's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

171.3 kg Lost so far: 15.3 kg. Still to go: 61.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

2922 kcal

Fat: 89.69g | Prot: 98.99g | Carbs: 228.39g. Lunch: Cebolas, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Itaipava Cerveja Light Pilsen. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. more...

5117 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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pfernandes23's Journal, 19 Oct 18

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