Weigh In record (no journal entry) for 19 October 2018
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66.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1266 kcal
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Fat: 76.63g | Prot: 54.51g | Carbs: 108.15g.
Breakfast: Azeite de Oliva Extra-Virgem, Subway Cebola, Subway Pimentão, Sadia Queijo Prato Lanche, Ovo, Linea Adoçante Sucralose Líquido, La Pianezza Eritritol, Dr. Oetker Chá de Capim Cidreira, Philadelphia Cream Cheese Original, First Pasta Integral de Amendoim. Lunch: Orégano, Sal, Pimenta Vermelha ou Cayenne, Tomates, Sadia Filezinho de Peito de Peru Temperado. Dinner: Aviação Manteiga com Sal, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Melancia, Doce Vida Tablete de Chocolate Cacau 70% Natural, Brasil Frutt Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 3.5 kg a Week
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Patricia Vieira Lanna's Weight History
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