Weigh In record (no journal entry) for 19 October 2018
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1997 kcal
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Fat: 68.13g | Prot: 81.67g | Carbs: 223.83g.
Breakfast: Café con Leche Descremada, Danone Yogurt Natural. Lunch: Pan Blanco, Manzanas Gala, Cebollas, Calabaza, Aldi Costilla de Cerdo Adobada, Patata Asada. Dinner: Amstel Cerveza Malta, Arroz Pilaf, Samosa, Pan Plano Naan Indio, Vitasia Tikka Masala, Sharwood's Butter Chicken. Snacks/Other: Café con Leche. more...
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Losing 1.9 kg a Week
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isabel94_10's Weight History
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