Weigh In record (no journal entry) for 19 October 2018
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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463 kcal
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Fat: 15.28g | Prot: 4.10g | Carbs: 48.16g.
Breakfast: Миндаль, Мистраль Тростниковый Сахар , Parmalat Молоко Низколактозное 1,8%, Aroy-D Кокосовое Молоко 60%. Lunch: Хамовники Пиво Венское. more...
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steady weight
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