Weigh In record (no journal entry) for 19 October 2018
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1806 kcal
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Fat: 46.29g | Prot: 84.51g | Carbs: 255.30g.
Breakfast: Zimt, Aldi Milch 1,5%, Kaffee, Äpfel, WellMix Protein 90, Aldi Haferflocken, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: TiP American Sandwich Toast, Kaffee, Milch 1,5%, YumYum Chicken Flavour (320ml). Dinner: Omelett oder Rührei mit Schinken oder Speck, Mirácoli Spaghetti Arrabbiata Zubereitung. Snacks/Other: More Nutrition Essentials O3-D3-K2, Bahlsen Pick Up!. more...
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2744 kcal
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Exercise:
Desk Work - 4 hours and 20 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 11 minutes. more...
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Gaining 0.2 kg a Week
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sarahraven's Weight History
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