Weigh In record (no journal entry) for 19 October 2018
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108 kg
Lost so far: 2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1940 kcal
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Fat: 91.10g | Prot: 80.57g | Carbs: 197.66g.
Breakfast: Bolognese, Ja! Spagetti, K-Classic Gouda in Scheiben. Lunch: Aldi Sandwichtoast Weizen, Gekochtes Ei. Dinner: Vita D'or Remoulade, Weizenbrötchen, Eisbergsalat, Aldi Thunfisch, K-Classic Gouda in Scheiben. Snacks/Other: McDonald's Ketchup, Banane, Nutella Nutella, Aldi American Style Cookies, K-Classic Knusper Kartoffeltaschen Spinat Mozzarella, Butter, Vita D'or Remoulade, Salatgurke, Eisbergsalat, Weizenbrötchen. more...
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Losing 5.6 kg a Week
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kuebra74's Weight History
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