Weigh In record (no journal entry) for 19 October 2018
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1339 kcal
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Fat: 39.27g | Prot: 71.72g | Carbs: 189.24g.
Breakfast: Soylicious Soybean Milk Unsweetened, Alpukat, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah, Minyak Zaitun Ekstra Virgin, Ikan Tongkol, Golden Farm Mixed Vegetables. Dinner: Tomat Merah, Minyak Zaitun Ekstra Virgin, Nasi Merah, Tahu, Bawang Putih, Buncis. Snacks/Other: Pepaya, Pisang, Yakult Yakult, Alpukat, Pepaya. more...
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Losing 0.5 kg a Week
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Asiah Nor's Weight History
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