Weigh In record (no journal entry) for 29 August 2012
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 10.23g | Prot: 54.79g | Carbs: 147.24g.
Lunch: Yaourt aux Fruits 0% Framboise, Nectarines, Pain Blanc, Jambon Tranché (Très Maigre), Riz Blanc (à Longs Grains , Cuit), Sirop de Peche. Dinner: Haricots Verts, Salade Verte, Crème Léger, Filet de Poulet, Surimi, Tomates, Pain Blanc, Sirop de Peche. Snacks/Other: Vin Sauvignon Blanc, Bretzels. more...
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Losing 4.2 kg a Week
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