Weigh In record (no journal entry) for 19 October 2018
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62 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2111 kcal
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Fat: 139.66g | Prot: 91.95g | Carbs: 117.28g.
Breakfast: Яготинский Масло 82,5%, Сахар, Сильпо Чиабатта с Сыром, Комо Сыр Голландский. Lunch: Яготинский Масло 82,5%, Картофель (без Кожуры, с Солью, Вареный), Салат Маслины Ветчина. Dinner: KFC Крылья. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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