Elirapallo's Journal, 19 Oct 18

Weigh In record (no journal entry) for 19 October 2018

70.6 kg Lost so far: 36.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

293 kcal

Fat: 12.85g | Prot: 13.06g | Carbs: 33.08g. Breakfast: Café con Leche Semi Descremada, Nueces, Gullón Tortitas de Arroz. more...

2163 kcal

Exercise: Entrenamiento Pierna completo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week


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Elirapallo's Weight History