Weigh In record (no journal entry) for 19 October 2018
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54.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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441 kcal
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Fat: 24.65g | Prot: 15.83g | Carbs: 39.81g.
Breakfast: Хлебный Спас Печенье со Злаками, Красное Яблоко, Авокадо Авокадо, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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Gaining 0.1 kg a Week
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jules.rules's Weight History
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