Weigh In record (no journal entry) for 19 October 2018
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103.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2103 kcal
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Fat: 79.63g | Prot: 37.15g | Carbs: 303.92g.
Breakfast: Grafschafter Goldsaft, Schwartau Samt Aprikose, Schwartau Extra Samt Erdbeere, Arla Kaergarden Ungesalzen, Ja! Baguette Brötchen, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Snacks/Other: Milka Schokosnack, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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