Weigh In record (no journal entry) for 19 October 2018
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51 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1612 kcal
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Fat: 80.60g | Prot: 71.37g | Carbs: 156.43g.
Breakfast: Цельное Молоко, Сахар, Кофе (из Молотых Зерен), Овсяная Каша на Молоке, Морковный Торт. Lunch: Мёд, STEPNOY Сметана 15%, Приготовленная Летняя Тыква, Сырники с Рисовой Мукой. Dinner: Хлебодар Хлеб Бородинский, Скумбрия Запеченная, Сырный Пирог. Snacks/Other: Лускунчик Семечки, Яблоко, Хлебодар Хлеб Бородинский. more...
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3763 kcal
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Exercise:
Sewing - 4 hours, Working - 6 hours, Washing Dishes - 20 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 6 hours, Google Fit - 6 hours and 25 minutes. more...
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steady weight
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ViktoryaL2008's Weight History
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