Weigh In record (no journal entry) for 19 October 2018
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1752 kcal
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Fat: 83.95g | Prot: 88.06g | Carbs: 155.13g.
Breakfast: Tomaten, Milfina Butter, Eiweißbrot mit Sonnenblumenkernen, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Espresso, Dulano Hähnchenbrust. Lunch: Kaiserschmarrn, Viva Vital Hähnchen-Kasseler, Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero, Rohkost, Fürstenkrone Eiersalat. Dinner: Edeka 7 Saaten-Brot, Milram Frühlingsquark, Rohkost, Federweißer, Zwiebelkuchen. Snacks/Other: Böklunder Wienerle, Schlagsahne, Heißer Kakao, Corny Haferkraft Cranberry-Kürbiskern. more...
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3442 kcal
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Exercise:
Sauna - 3 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 25 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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