Weigh In record (no journal entry) for 19 October 2018
|
97.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
940 kcal
|
Fat: 31.73g | Prot: 101.64g | Carbs: 67.62g.
Breakfast: Spiegelei ohne Fett, Strauchtomaten, OceanSea Sockeye Wildlachs, Aldi Finnisches Roggen Crisp Broed, Champignons, Gelbe Paprika, Spiegelei ohne Fett. Lunch: Zucchini, Hähnchenbrust Fleisch, Lidl Gehackte Tomaten, Frühlingszwiebeln, Champignons, Knoblauch, Aubergine, Rote Paprika, Grüne Paprika. Dinner: Alesto Paranüsse aus Südamerika, Radieschen, Gurke (mit Schale), Rookhus Forellenfilets Natur. Snacks/Other: Aldi Magerquark, Milch 1,5%, Xucker Xylit, Xucker Xylit, Milch 1,5%. more...
|
|
2999 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|