lkisa's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

80.1 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

2154 kcal

Fat: 79.58g | Prot: 130.23g | Carbs: 198.95g. Breakfast: Редька, Куриные Грудки (Жареные), Омлет или Яичница. Lunch: IL Патио Салат Цезарь с Куриной Грудкой, ВИК Холодец Говяжий. Dinner: Хачапури, Компот из Сухофруктов, Свекла с Чесноком и Майонезом. Snacks/Other: Красные Яблоки. more...

2456 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lkisa's Journal, 19 Nov 17

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