koruchka's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

98 kg Lost so far: 6 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1105 kcal

Fat: 55.69g | Prot: 88.04g | Carbs: 56.97g. Breakfast: Мерси Конфеты, Чай с Молоком и Сахаром, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Lunch: Чай с Молоком и Сахаром, Чупа-Чупс Чупа-Чупс. Dinner: Азбука Здоровья Энергетический Батончик Мюсли. more...

2593 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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koruchka's Journal, 19 Oct 18

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koruchka's Weight History