Weigh In record (no journal entry) for 29 August 2012
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94 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 62.69g | Prot: 81.73g | Carbs: 284.48g.
Breakfast: Marmelade, Mehrkornbrot, Kaffee mit Milch. Lunch: Wasser, Kaffee mit Milch, Coca-Cola Light Koffeinfrei, Schmand, Zwiebel, Leicht Schinken, Frischer Pizzateig. Dinner: Balsamico, Olivenöl, Galbani, Tomaten, Frischer Pizzateig. Snacks/Other: Pfirsich. more...
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3790 kcal
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Exercise:
Shopping - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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