Weigh In record (no journal entry) for 19 October 2018
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3301 kcal
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Fat: 66.91g | Prot: 266.05g | Carbs: 408.82g.
Breakfast: Babybel Mini Orginal Cheese, PhD Diet Whey, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli , Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Broccoli . Dinner: Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: Hovis Lower Carb Deliciously Seeded Bread, Halo Top Vanilla Bean Ice Cream, Snack a Jacks Chocolate Chip, Warburtons Farmhouse White Bread, Brompton House Apple Puffs, Hartley's No Bits Raspberry Jam. more...
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Gaining 37.1 kg a Week
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ZimbaLon's Weight History
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