Weigh In record (no journal entry) for 19 October 2018
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94.6 kg
Lost so far: 40.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2418 kcal
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Fat: 94.88g | Prot: 63.44g | Carbs: 324.42g.
Breakfast: Kiwi, AH Halfvolle Melk, Euro Shopper Havermout. Lunch: Rinse Appelstroop Appelstroop (15g), Bakker Bart Oberlander, Calvé Pindakaas Light, Pruimen, Bakker Bart Oberlander. Dinner: Blue Band Halvarine, C1000 Basis Snijworst, Venz Hagelslag Puur, Smeerboter Light, Bakker Bart Oberlander. Snacks/Other: Mars Miniatures, Smiths Chipito. more...
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Losing 0.8 kg a Week
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Fanny1965's Weight History
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