Weigh In record (no journal entry) for 19 October 2018
|
64.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1220 kcal
|
Fat: 47.57g | Prot: 50.95g | Carbs: 148.14g.
Breakfast: Çikolatalı Kruvasan, Fiskobirlik Fındık Ezmesi, Ekmecik Çörekotlu Galeta, Yumurta Omleti, Lor Peyniri, Pınar Light Beyaz Peynir. Lunch: Izgara Tavuk, Kuru Fasulye, Bulgur Pilavı, Doğanay Şalgam Suyu, Gözleme. Snacks/Other: Elma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|