Weigh In record (no journal entry) for 19 October 2018
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41 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1755 kcal
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Fat: 76.02g | Prot: 108.72g | Carbs: 153.72g.
Breakfast: Bio Company Dinkel Eier-Plätzchen, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln, Виноград, Allos Amaranth Crunchy Edelnuss, Allos Soja Drink Naturell. Lunch: Natsu Wrap Lachs & Ei, Allos Soja Drink Naturell. Dinner: Помидоры Черри, Шампиньоны, Яйцо, Gazi Kashkaval Schnittkäse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Barilla Spaghetti N.5 Integrale, Costa Lachs Filets Natur. Snacks/Other: Bio Primo Gepuffter Bio Dinkel mit Honig, Яблоко, Bravo Pistazien Geröstet und Gesalzen. more...
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steady weight
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 Comments
Du hast bereits jetzt Untergewicht. Und willst weiter abnehmen...
19 Oct 18 by member: Graziana2018
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luizagalf's Weight History
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