Weigh In record (no journal entry) for 19 October 2018
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2031 kcal
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Fat: 66.52g | Prot: 56.49g | Carbs: 244.28g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, pfirsich, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos. Dinner: Ebly Ebly, Coop Fine Food Mozzarella Di Bufala Campana, Tomaten, Pesto, Radieschen, Gurke (Geschält), Blumenkohl, Lauch, Rote Paprika, Karotten, Sellerie. Snacks/Other: Roter Tafelwein, Zweifel Paprika Chips. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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