Weigh In record (no journal entry) for 19 October 2018
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86 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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619 kcal
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Fat: 28.00g | Prot: 32.00g | Carbs: 59.20g.
Breakfast: Макдоналдс Латте, Сахар, Макдоналдс Двойной Филе-О-Фиш . more...
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Losing 1.2 kg a Week
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