rebeccanovianty's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

48 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1306 kcal

Fat: 39.14g | Prot: 98.33g | Carbs: 140.09g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang. Lunch: Indomie Kaldu Ayam, Nasi Putih, Telur, Shirataki Mie Kering. Dinner: Pisang, Dada Ayam. Snacks/Other: Pentol, Sempol. more...

1522 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rebeccanovianty's Journal, 19 Oct 18

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