Weigh In record (no journal entry) for 19 October 2018
|
133.1 kg
Lost so far: 26.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1747 kcal
|
Fat: 78.34g | Prot: 75.91g | Carbs: 186.09g.
Breakfast: Tee, Zimbo Schinken Zwiebelmettwurst, Rührei, Roggenbrötchen, Kartoffelbrötchen. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Farfalle mit Käse Kräuter Sauce. Dinner: Ja! Eiersalat, Wiesenhof Hähnchen-Grillbraten, Mehrkornbrot, Uitjes Filet Americain. Snacks/Other: ChariTea Schwarzer Tee mit Zitrone, Milchkaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|