Afrodisha's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

88.4 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1309 kcal

Fat: 55.31g | Prot: 122.44g | Carbs: 62.67g. Lunch: Бондюэль Зелёный Горошек Нежный 0,7%. Dinner: Майонез, Запеченный или Жареный Лосось, Грибы (Консервированные, без Жидкости), Авокадо Авокадо. Snacks/Other: Апельсин. more...

2571 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Afrodisha's Weight History

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Afrodisha's Journal, 19 Oct 18

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Afrodisha's Weight History