Weigh In record (no journal entry) for 19 October 2018
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48.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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846 kcal
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Fat: 28.99g | Prot: 19.97g | Carbs: 129.93g.
Breakfast: Апельсин, Oreo Двойная Начинка, Dr. Korner Хлебцы Клюквенные, Orion Choco Pie. Lunch: Oreo Двойная Начинка, Мандарины, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Говяжья. more...
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Losing 4.2 kg a Week
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_.Semenov_'s Weight History
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