Weigh In record (no journal entry) for 19 October 2018
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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770 kcal
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Fat: 42.46g | Prot: 37.15g | Carbs: 66.03g.
Breakfast: Keten Tohumu, Çörekotu, Tam Buğday Ekmeği, Pınar Labne, Hindistan Cevizi Yağı. Lunch: Sade Yoğurt (Tam Yağlı Süt), Dana Kavurma. Dinner: Yayla Keten Tohumu, Maydanoz, Salatalık, Kırmızı Lezzetli Elma, Altınkılıç Kefir. Snacks/Other: Fındık, Tadım Yer Fıstıklı Bar. more...
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Losing 0.9 kg a Week
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cerrah.anne's Weight History
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