Weigh In record (no journal entry) for 19 October 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1815 kcal
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Fat: 42.04g | Prot: 59.71g | Carbs: 163.69g.
Breakfast: Arla Mjölk 3%, Müsli. Lunch: Coop Pepparsås , Coop Pommes Frites, Garant Fläskschnitzel Panerad. Dinner: Cognac, Whisky, Zinfandel Vin, Morötter, Garant Ekologisk Klyftpotatis, Kyckling (Panerad och Stekt). Snacks/Other: Chiquita Banan. more...
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1944 kcal
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Exercise:
Blandträning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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chatarin's Weight History
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