Weigh In record (no journal entry) for 19 October 2018
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137.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1556 kcal
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Fat: 62.13g | Prot: 78.22g | Carbs: 149.95g.
Breakfast: Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, Milbona Extra Belegen 30+ Kaas, Aldi Batavenbrood Donker. Dinner: AH Goudse Kaas Jong Belegen 48+, Kipfilet (Gekookt, Gebakken), Walnoten, Sperziebonen, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Kania Champignonsoep, AH Puur & Eerlijk Achterham, Lidl Wheat Crispbread, AH Puur & Eerlijk Achterham, Lidl Wheat Crispbread, Dolce Gusto Café Au Lait. more...
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Losing 1.8 kg a Week
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