Weigh In record (no journal entry) for 19 October 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1534 kcal
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Fat: 54.05g | Prot: 69.76g | Carbs: 199.33g.
Breakfast: Pomme Golden, Raisins, Banane, Pâturages Fromage Blanc 8%. Lunch: Danone Yaourt Nature, Pommes Gala, Mayonnaise, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Courgette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Pommes Gala, Auchan Yaourt aux Fruits Mixés, Carrefour Feta, Salade, Carrefour Tomates Cerises Italie, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Nesquik Chocolat Chaud. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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