Weigh In record (no journal entry) for 19 October 2018
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1378 kcal
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Fat: 94.34g | Prot: 86.34g | Carbs: 50.82g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 雜糧飯, 龍鳳 毛豆仁, 番茄, 五花肉(帶皮), 蝦仁, 豌豆芽, 紅甜椒/紅色燈籠椒, 芝麻醬, 苦茶油, 安佳 比薩乳酪絲, 雞蛋（整個）. Dinner: 雜糧飯, 安麗 蛋白素, 豆干, 炒高麗菜, 金針菇, 雞腿去皮(魚仔). more...
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Gaining 4.9 kg a Week
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joyce0927's Weight History
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