Weigh In record (no journal entry) for 19 October 2018
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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952 kcal
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Fat: 27.18g | Prot: 35.02g | Carbs: 49.67g.
Breakfast: Delhaize Kippenwit, Delhaize Platte Kaas, Volkoren Brood, Thee. Lunch: Thee, Delhaize Platte Kaas, Herta Hespenblokjes, Gebakken Ei. Dinner: Panos Worstenbroodje. Snacks/Other: Chardonnay. more...
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Losing 1.4 kg a Week
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dorine1968's Weight History
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