Weigh In record (no journal entry) for 29 August 2012
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 72.31g | Prot: 66.10g | Carbs: 163.52g.
Breakfast: 小米粥, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baguette. Lunch: Fried Batter Dipped Eggplant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil. Dinner: Steamed or Boiled Shrimp, Roasted Wild Goose, Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Ice Cream, Bananas , Almonds . more...
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1944 kcal
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Exercise:
Badminton - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours. more...
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steady weight
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