Weigh In record (no journal entry) for 19 October 2018
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60.8 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1086 kcal
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Fat: 57.01g | Prot: 48.75g | Carbs: 93.65g.
Lunch: McDonald's Pommes Frites (Klein), McDonald's Doppel Cheeseburger. Dinner: Sonnenblumenbrot, Clever Emmentaler, Gusto Italiano Salame Milano. Snacks/Other: Faschingskrapfen. more...
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Losing 3.5 kg a Week
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