Weigh In record (no journal entry) for 19 October 2018
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62.5 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1179 kcal
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Fat: 25.94g | Prot: 56.25g | Carbs: 189.53g.
Lunch: Bechamelsauce, Blumenkohl, Aldi Kochbeutel Reis, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Schwarzwälder Kirschtorte, Banane. more...
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Gaining 0.4 kg a Week
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