Weigh In record (no journal entry) for 19 October 2018
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142.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3230 kcal
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Fat: 121.67g | Prot: 87.25g | Carbs: 434.57g.
Breakfast: Jus de Pomme. Lunch: Sodeb'O Sandwich Thon Œuf. Dinner: McDonald's Pommes-Frites-Sauce, McDonald's McFlurry M&M's, McDonald's Coca-Cola (Moyen), McDonald's Frites (Moyenne), McDonald's McFirst Poisson Ranch, McDonald's Deluxe Potatoes (Moyenne). more...
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Losing 2.1 kg a Week
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