misiaczek73's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

64.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

281 kcal

Fat: 2.39g | Prot: 7.44g | Carbs: 61.06g. Breakfast: Szynka Drobiowa, Chleb Żytni, Cukier, Herbata bez Cukru. Lunch: Banan, Kawa z Mlekiem i Cukrem. more...

1822 kcal

Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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misiaczek73's Journal, 19 Oct 18

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misiaczek73's Weight History