Weigh In record (no journal entry) for 18 October 2018
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89.5 kg
Lost so far: 14.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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960 kcal
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Fat: 59.92g | Prot: 63.51g | Carbs: 50.67g.
Breakfast: Castanhas de Caju, Queijo Branco. Lunch: Copacol Filé de Tilápia, Chuchu, Pepino Japonês, Salada Verde Mista. Dinner: Regina Queijo Coalho Espeto, Chuchu, Salada Verde Mista, Omelete, Sadia Mussarela. Snacks/Other: Abacate, Frimesa Leite Zero Lactose. more...
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Losing 0.9 kg a Week
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Poliana botelho's Weight History
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